One of the more popular vegetarian dishes that are available in the market today is a salad. It’s a great way to get your daily servings of fruits and vegetables without eliminating other food choices.
Even healthy salad does not help you get into a healthy eating plan. There is a misconception that salad can be a healthy dish. But to understand this, you have to analyze it differently.
Disadvantages Of Vegetarian Dish
A very simple vegetarian dish can actually have many disadvantages. It has more calories and carbohydrates compared to other types of dishes.
In case you take into consideration that every vegetable that you are eating has been cooked using oil. As a result, the number of calories and fats would also be high, and then you can truly think that this could be a healthier and more nutritious dish, but only if the main ingredients in this dish are mainly fruits and vegetables. Since vegetables cannot carry lots of fats, and you could simply cut them with a knife, and some may even be boiled in water.
Salads are indeed a healthy dish. But, the salad is still a healthy food, even if it is a vegetarian dish. And sometimes, a salad can turn out to be unhealthy and too many calories.
When you are choosing the main ingredient for your salad, make sure that it’s something that you love. And even if it’s already made, remember to buy salad dressing with raw vegetables at the health food store.
Go For Nuts
If you want to change the salad you’re making, choose a salad that has lots of nuts or seeds as its main ingredient. Eating nuts and seeds as your main ingredient may not sound very appealing to some people, but it would still provide you with lots of essential vitamins and minerals.
One good thing about this salad is that you can change the flavor by adding other ingredients such as fruits, vegetables, nuts, cheese, or whatever you’d like. Some people eat this type of salad for lunch or dinner on a regular basis.
If you want to create a healthy and vegetarian dish that you can enjoy, then you need to add many greens. Though green vegetables like spinach, broccoli, lettuce, and kale are more commonly used, and they are good sources of vitamins and minerals, they could not possibly replace whole grains, beans, or nuts.
The key is to find the right combination of foods to prepare a healthy meal that you can feel good about eating. Getting enough protein in your diet and the required amount of vegetables and grains should be all you need to stay healthy.
As long as you find the right combination of nutrients in your meals, a salad can turn out to be a great healthy dish. It is just important to use balanced vegetables and use as little oil as possible in your dishes.
This is why vegetarians should stick to the idea that making a healthy dish from a salad is a good thing. This would help them keep their weight in check and as well as having more nutrients and energy.