Veganism initially crept into the society as a fashion fad but has now taken permanent roots as more and more people understood the benefits of turning vegan. The list of benefits when compared with the sacrifices made, definitely weigh more. People have started realizing that slowly the cravings for meat die as you discover how healthier and happier you are. The people of the 21st century or the millennials are more exposed to social media, television and other forms of advertisement and the power and impact of a vegan diet have finally sunk in. The list is just increasing with an unbelievable 350 percent increase in the past decade in Britain. America has a whopping 16 million people who have adopted veganism. One might argue that people turn to a vegan diet out of health issues but according to the survey, around 42% of the newly turned vegans are aged between 15 and 34.
7 Benefits of Vegan Diet
A lot of awareness has been spread about the possibility of getting cancer on consuming high amounts of processed meats. Meats like ham and bacon are not the healthiest varieties. The internet too has played a major role in spreading the awareness of veganism. Any updates or news can get viral within moments on social media. Around one-third of the Brits have cut down or reduced their meat consumption and have, instead, adopted a vegan diet.
Delicious Alternatives for Lactose Intolerant
What helped meat eaters –turned- vegans continue with their decision was the availability of excellent vegan options in the supermarkets these days. Vegan options like tofu, vegan butter, soy milk and other soy products easily compensated for milk and milk products. A plethora of vegan pizzerias, ice-cream parlors and vegan restaurants have made it easier for people to change to a vegan diet. One won’t even miss their favorite dairy foods as there are so many similar tasting vegan options available in the market.
Reduction in Cholesterol Levels
There is a also a hype doing rounds in the grapevine about vegans facing a deficiency of vitamin B12. But according to a recent survey, more and more people are ready to take supplements of vitamin B12 than going for meat and dairy products. Vegans have seen a reduction in their cholesterol levels and have also found it easier to control obesity.
Promote Weight Loss
Vegetarian diet is healthier when compared to non-vegetarian food items as they are devoid of animal fat. Furthermore, they can be eaten raw or cooked with minimum oil, while meat requires more oil to cook. Vegan food items promote less calorie intake as they make you feel fuller for longer durations. You can easily lose weight without having to cut down on your meals.
Lowers Blood Sugar Levels and Improves Kidney Functions
Vegan food items help to reduce symptoms of type 2 diabetes and problematic kidney functions. Vegans have lower blood sugar levels and a 50% lesser risk of developing type 2 diabetes. If you regularly eat a vegan diet, you can protect yourself from developing other medical conditions as well.
Lowers Heart Disease
A vegan diet reduces the risk associated with meat and heart disease.
Reduce Pain from Arthritis
Vegan diets are based on probiotic-rich food items that provide relief against arthritis. A regular vegan diet can reduce risk of osteoarthritis or rheumatoid arthritis.
These are some of the benefits of consuming a vegan diet regularly. You will easily lose weight, have a glow on your face, and be overall healthy.