Some Simple Ideas Of Delicious And Healthy Snacks
Snacks are some tidbits that you take in-between the heavy meals to satisfy the temporary need of your tummy. However, you may get bored with the same snacks every day. Also, most of the people are conscious about their health. Moreover, eating unhealthy and junk food gives rise to several health issues. So, to avoid such problems, people want to follow a healthy diet chart. So, to simplify your situation, we are going to give you some recipes for vegan snacks. There are innumerable choices of plant food that can satisfy your taste-buds. A lot of people want to reduce the consumption of animal products from their meals. However, they need alternative food to obtain the same amount of nutrients present in such products.
Some Delicious Snacks
A lovely idea of a simple home-made snack is fruit and nut butter. This is a tasty vegan snack, along with a lot of nutritional benefits. Moreover, the combination of fruits and nuts are a source of a variety of vitamins and minerals. Fruits are the source of vitamins, minerals, and fiber, whereas nuts are rich in fiber and protein. These nutrients help to boost up your energy to a great extent. However, ensure that you use a nut butter without sugar, salt, and oil.
The next variety is Guacamole and Crackers. It is a kind of vegetable dip made from onion, garlic, lime juice, and avocado. This healthy food contains several nutrients, like potassium, fiber, and monounsaturated fats. It protects the heart from many diseases.
Roasted chickpeas are also tasty snacks and a fantastic source of protein. Also, the garbanzo beans, another name for chickpeas, are rich in iron, manganese, copper, magnesium, and phosphorus. Moreover, it very easy to prepare it at home. You need to toss the chickpeas in olive oil, spread them on a sheet and bake for around 40 minutes. Also, you can have them in crunchy form, too.
Other Healthy Options
Fruit Leather is another exciting option. We use fruit puree for this snack. To prepare this, first, you need to flatten the fruit puree, then dry it and finally slice into pieces. Children will definitely find these items tasty and interesting. You can get all the nutrients of fresh fruit from this snack. Moreover, to make it of your favorite flavor, you can use a puree of any fruit and add maple syrup or lemon juice to it to make it tastier. Spread the mixture on a baking sheet and bake at 140°F for six hours approx.
You can also try Rice Cakes and Avocado for a change. Rice cakes are items made from puffed rice. They come in circular forms. However, you can also use whole-grain brown rice for this to make it more nutritional. Moreover, if you can top the rice cakes with avocados, it will be a balanced vegan diet containing fiber as well as fats. An estimate shows that one rice cake consists of 14 grams of carbohydrates. This indicates less than 70 calories. Thus we find that this a great source of taste and healthy that you can easily include in your diet plan.