Pasta Salad A Dish Full Of Nutrients And Low On Fat

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Who does not like salads? Salads are rich in nutrients and low on fat. There are many ways to prepare salads. Pasta Salad is one of them. The origin of pasta salad is in Italy, but now everyone likes this. This salad is tasty and healthy also. Pasta salad has many nutritional ingredients. It digests quickly and does not contain oil. One can store the pasta salad for five days after preparing it. You need to cook the pasta well if you want to save it for longer. The dressings of the Pasta salad are the central part of it. If you’re going to enjoy it regularly, you can save the boiled pasta. And you can prepare dressings daily. The good thing about this is that it takes less time to cook. You can cook this only in 30 minutes. If you are planning to go on a picnic, then this is the best natural food you can enjoy.

Pasta Salad A Dish Full Of Nutrients And Low On Fat
Pasta Salad A Dish Full Of Nutrients And Low On Fat

The Ingredients It Needs

Pasta Salad is simple to cook. You can use all vegetable which you have in your refrigerator. Use olives for the Dressing. Olives enhances the taste as well as it is good for health. If you like the sour taste, then you can use green tomatoes in place of the red one. The recipe for the Dressing so liberal that it does not need to worry much. If you do not have mozzarella, then you can use feta.  remembers that every hundred grams of pasta need almost 30 grams of dressings. The pasta gets plump when you add water to it, so add the quantity of water appropriately while boiling the pasta. You can add a pinch of sugar if you like a sour, sweet taste. Some people use onions also in it. But it will be wise to treat the onions in vinegar. Otherwise, you will have a pungent Onion flavour over all the salad.

Pasta Salad A Dish Full Of Nutrients And Low On Fat
Pasta Salad A Dish Full Of Nutrients And Low On Fat

How To Prepare Pasta Salad And The Dressing

First of all, you need to boil the pasta. Take a boiling pot and add two glass of water. Add salt, according to you. When the water starts to boil, put the pasta in it. Boils at least for 10 minutes. Keep in mind those pasta plums in water. So you should take water keeping this in mind. The pasta will be ready in 10 to 15 minutes. Now in a different pain, prepare the dressings. Cut all the mix-ins in the same size. Cut and mix tomatoes, cucumber, and kalamata olives, red onions in pain. Now take another pain. Put some olive oil in it. Put all the mix-ins and mozzarella in pain. Sauté those for almost 20 to thirty minutes. The dressings are ready in this way. Now the most important thing is the mixing of pasta with the bandages. Do not just mix the veggies directly in the pasta. Let the pasta be cold, and then you should combine them. For cooling the pasta, you can put it in a bowl fulfil of chilled water. Now you can mix the pasta with the dressings. You can put it in the refrigerator if you want.