Healthy Foods For Maintaining Mental And Physical Health

Food on a table

Are you familiar with the term “healthy foods”? You might not be, as most people are only familiar with the term as it relates to their physical and emotional health. However, a growing number of studies suggest that there is a link between healthy eating and emotional well-being.

So let’s review these terms for a moment in order to understand them better: “healthy” refers to our physical and mental health. “Emotional” refers to how we respond to different situations. It seems that we all have some degree of emotional health, but sometimes it gets in the way of our overall health.

Depression And Stress

However, it has been shown that depressed or stressed people tend to eat a lot more calories than they should be eating. As a result, they put on weight, which is bad for everyone in the long run.

Healthy Foods For Maintaining Mental And Physical Health
Healthy Foods For Maintaining Mental And Physical Health

For example, children who eat a lot of fast food and snack foods, in the short-term, will likely get a lot of sugar and calories into their bodies and become depressed and stressed. They will have a hard time being able to pay attention, concentrate, and perform other daily activities. By the end of the day, however, their emotional health is still suffering because they are not eating the proper amount of nutritious foods.

Consider Right Nutrients

Emotional health requires a daily dose of nutrients and vitamins. Because our brains are complicated, not everyone knows exactly what nutrients are good for them. Many believe that a balanced diet is about eating a variety of fruits and vegetables, protein, whole grains, and low-fat dairy products. However, some supplements and vitamins can be helpful in balancing our bodies.

One of the best “healthy foods” is garlic. Garlic has been used by the Ancient Egyptians and Greeks for many years for its medicinal qualities. The ancient Chinese, too, have been known to use garlic for a variety of ailments.

Healthy Foods For Maintaining Mental And Physical Health
Healthy Foods For Maintaining Mental And Physical Health

This amazing little herb is an easy choice when it comes to getting the necessary vitamins, minerals, and nutrients that our bodies need to function properly. Garlic contains the following vitamins and minerals: Vitamin A, B6, C, D, E, and K. Garlic also contains iron, selenium, zinc, potassium, thiamine, and riboflavin. Other nutrients found in garlic include vitamin C, manganese, and fatty acids.

Other great sources of quality healthy foods include other fresh vegetables, such as carrot, celery, green beans, and broccoli. And as always, lean meats like turkey, salmon, and tuna are important as well. For a high protein meal, try mixing fish, chicken, and lean beef together with lentils, brown rice, and nuts.

Calcium-Rich Foods

Another great source of nutrients is calcium. Calcium is extremely important for muscle growth and repair, and also helps to maintain strong bones. As a source of calcium, however, eggs and milk may be best.

Since so many people are concerned about the amount of dairy and calcium in their diets, it might be a good idea to add a bit of calcium to your diet. Adding plenty of leafy greens and veggies to your meals, such as spinach, kale, and lettuce, will help to increase your intake of calcium. Plus, it can be fun to experiment with new flavors in place of regular milk and cheese.

The human body is very adaptable. Just because you cannot see a symptom does not mean that it does not exist. When you eat the right foods, get plenty of rest, and get your stress under control, your body will begin to heal itself.

Bottom Line

Eating healthy foods is one way to promote mental and physical health. If you want to keep your mind, body, and spirit in shape, you must ensure that you are consuming a wide variety of healthy foods.

Subscribe to our monthly Newsletter