Eating White Rice On A Vegan Diet


Nowadays we see a lot of people giving up animals and their by-products. Celebrities and health enthusiasts are promoting vegan foods. Even now there is a wide variety of vegan pizza and cookies available in the market. A large section of the population is turning into vegan and giving up all animal Veganism isn't just about not eating your favorite food it's more than that. It's a practice of avoiding food and food products that contain animal products. Veganism isn't just a food only, these vegans avoid things that made up using animal products. Rice is delicious and versatile food that’s easy to incorporate into your diet, and there are all sorts of outstanding vegan white rice dishes. There are different categories of vegetarians and vegans are one of them. 

Eating White Rice On A Vegan Diet
Eating White Rice On A Vegan Diet

What Does A Vegan Diet Consists Of

Being a vegan doesn't mean that they are starving, there is a wide range of food for a vegetarian to feast. A vegan diet excludes animal products but has a lot of fruits and vegetables. This diet also includes whole grains, nuts, seeds, fruits, and legumes. A vegan diet is generally gluten-free. Quinoa, green leafy vegetables, fruits, all varieties of nuts and dry fruits come under this vegan diet plan. Thus, it's a difficult diet to follow who has recently turn into a vegan. As this diet doesn't have animal products, required supplements must be taken to avoid any kind of deficiency. 

Vegans do not consume milk as it is a dairy product so they can use plant milk instead. Flaxseed and chia seeds are a good replacement of eggs, they are a high source of protein for vegetarians. In replacement to cheese and other dairy products, we now have a vegan version of these foods.

Foods That Vegans Avoid

Vegans avoid all food and food products from animal origin. This includes meat, chicken, fish, shellfish, eggs, and dairy products. Honey which is so healthy and rich in nutrients is, even avoided. Vegans even avoid food that has animal-derived vitamins. They are albumin, casein, lactic acid, vitamin D3, etc.

Eating White Rice On A Vegan Diet
Eating White Rice On A Vegan Diet

White Rice In Vegan Diet

We all have heard many people say to give up eating white rice in our diet as it will increase our weight. Researchers from Sri Lanka found that when you add a small amount of fat to white rice during the cooking process and then refrigerate the cooked rice for at least 12 hours, the result is a higher content of resistant starch. Resistant starch is starch that is poorly digested in the small intestine, and there are lots to like about it. Since it isn’t well digested and absorbed, this type of starch provides fewer calories than other carbohydrates. It also stimulates the growth of good bacteria in the colon and the production of short-chain fatty acids. These fats may lower the pH of the intestines which inhibits the growth of harmful bacteria. Consumption of resistant starch relates to improved intestinal health and better insulin sensitivity (1-5).

Rice’s calories come primarily from complex carbohydrates, plus some protein. Unfortunately, as with most grains, rice contains little of the amino acid lysine—but that’s easy enough to circumvent. The potential benefits of boosting the resistant starch content of rice are likely to be greatest for people in Asia who have chronic diseases like diabetes and metabolic syndrome and whose diets include large amounts of white rice.  Thus, the consumption of resistant starch is beneficial as it has many benefits to health.

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